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Top Five Reasons You Are Fatigued!

Fatigued mature man.

Fatigue can be common in people with medical conditions like low thyroid, anemia, fibromyalgia, mood disorders like depression and anxiety, and even in people who are otherwise “healthy”, as proclaimed by the medical doctors.  Despite how widespread it is, medical researchers still do not completely know what happens in the body to cause fatigue with… Continue reading

WHO ARE “THRIVERS” and how can YOU become one?

Happily smiling young woman.

The term “thrivers” refers to patients who are transitioning out of a conventional medical model of care, based on defining health as an absence of disease or symptoms, into a long-term mode of WELLNESS – care plans that can be challenging, yet are also life-altering. These patients are striving to enter “thriver mode” – a… Continue reading

Move over, zoloft! Make way for psychobiotics

Relaxed beautiful young woman.

For centuries, humans have sought to combat psychological disorders through the intervention of natural – and eventually synthetic – chemicals. Over the last 50 years, the psychiatric community was fascinated by the idea that mental health could be restored through the direct use of drugs or in combination with traditional psychotherapy. With research exploring and illuminating the… Continue reading

The Life Skills that can act as an Antidepressant…

Three happy young women taking a walk along a beach.

Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. CBT is “problem focused” (undertaken for specific problems) and “action oriented” (therapist tries to assist the client in selecting specific strategies to help address those… Continue reading

Antidepressants: Sometimes it’s like having a hammer and no nails

pills

The dominance of pharmaceutical approaches to depression treatment continues virtually unchecked, although a recent reduction in the use of antidepressants among children and teens has followed black box label warnings.  Antidepressants are now the 3rd most widely prescribed drug class in the U.S. Etiologic and therapeutic debates NOW focus on issues such as improving response… Continue reading

"The natural healing force within each of us
is the greatest force in getting well"

— HIPPOCRATES

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Alpharetta, GA 30009

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Wholistic Medicine Specialist of Atlanta

phone: (678) 987-8451

fax: (404) 445-8432

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