BioHack
Biohack is a term used to describe the management of one’s personal biology using an approach that employs a combination of nutritional, medical and even electronic solutions.In this EBook, several biohacks the average person can do are discussed. We live in cutting-edge times when we have made HUGE leaps in understanding, testing and controlling our own biology. At a time when you can get your personal DNA sequence analyzed for $99, it is not unrealistic to say that you CAN have amazing control over your own biology.
Get Started! These 8 steps towards becoming a better you deliver impressive results quickly, along with positive long term affects on your mind and body:
- Evaluate your IgG food sensitivities
- Ensure restful sleep
- Exercise at HI intensity for LOW duration
- Know your vitamin ____ level
- Fortify gut with probiotics
- Identify your genetic weaknesses
- Meditate every day for ____ minutes
- Conquer your HPA (stress) axis