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How stressed are you? An Adrenal Stress Index can show you

Stressed young woman with headache and sore throat.

By Dr. Tracy McAlvanah It’s a constant refrain: We’re too stressed out. But how stressed out are we really? An adrenal saliva test can tell you whether your cortisol (the stress hormone) is too high or too low, whether your circadian rhythm (the sleep-wake cycle) is normal, and also pinpoint the cause of your symptoms:… Continue reading

7 Things that cause Adrenal Fatigue

upset fatigued young woman

By Dr. Tracy McAlvanah Feel tired all the time? You may suffer from adrenal fatigue or adrenal imbalance, a condition in which the body has difficulty meeting the demands of everyday stress. Adrenal fatigue is often associated with too much stress from a busy lifestyle and lack of sleep, however other factors may lead to adrenal fatigue.… Continue reading

What is Naturopathic Medicine, Anyway…?

apple made of words referring to healthy lifestyle

Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing  process.  The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods. The following principles are the foundation of naturopathic medical practice: The Healing Power of Nature (Vis… Continue reading

Top Five Reasons You Are Fatigued!

Fatigued mature man.

Fatigue can be common in people with medical conditions like low thyroid, anemia, fibromyalgia, mood disorders like depression and anxiety, and even in people who are otherwise “healthy”, as proclaimed by the medical doctors.  Despite how widespread it is, medical researchers still do not completely know what happens in the body to cause fatigue with… Continue reading

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