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The Life Skills that can act as an Antidepressant…

Three happy young women taking a walk along a beach.

Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. CBT is “problem focused” (undertaken for specific problems) and “action oriented” (therapist tries to assist the client in selecting specific strategies to help address those… Continue reading

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