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Overtraining: Too much of a good thing

Exhausted young athletic woman taking a rest after strenuous activity.

By DR. TRACY McALVANAH Mary was a mother of two who began a vigorous exercise program of weight lifting and running, one to two hours a day, six days a week. Not only did she fail to lose weight, she actually gained weight, and found herself battling fatigue, irritability, and constant colds and flus. As… Continue reading

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