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Lack of sleep; early mornings cause gene changes.

Annoyed young woman covering her ears with a pillow due to sleeping next to her man's snoring.

By DR. TRACY MCALVANAH We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: Sleeping less than six hours a night for one week can lead to more than 700 changes in the way our genes behave. Among these… Continue reading

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